Reduce the Risk of Cardiovascular Disease In addition to these roles, there are other benefits omega-3 helps with, especially when it comes to preventative measures. It plays a role in heart health, maintaining healthy blood vessels, helping your immune system, the development of infant’s brains, and the creation of hormones. Omega-3 BenefitsĪs mentioned, omega-3 is a vital part of our diet. Although ALA can be used to make DHA and EPA, it is recommended to still eat foods rich in these fatty acids due to a low conversion rate (1). It is also needed to make the other omega-3 fats, DHA, and EPA, which are long-chain fatty acids. There are three main types of omega-3 fatty acids: Alpha-linolenic acid (ALA), Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA).ĪLA is an essential dietary fat which means you need to consume it in within your diet as your body cannot make it. They play important roles within the body from heart health, to the production of hormones in your body. Omega-3 fatty acids are polyunsaturated, fatty acids, or PUFAs, and are a group of fats that are vital for your health. The Optimal Balance Between Omega-3, 6, and 9.Omega-3, 6, and 9 are vital to your health but what exactly are they, and what do they do? Do you really need them and how much? This article will cover what they are, how they will benefit your health, how you get them, and how much you need each. You’ve been told they’ll keep your heart and your brain healthy, to eat oily fish for your joints, and to reduce the risk of certain diseases. You have probably heard of or been told about eating foods rich in omega-3, 6, and 9 to keep you healthy.
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